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I had such an amazing time at the 2013 Reebok CrossFit Games, I don’t even know where to start with this post. So many awesome things happened during the Games competition: legless rope climbs, Wall Burpees, the Rogue worm, a…

Hello, hello! Mal and I are off to Cabo today for the “WODS & Paleo Retreat” with The Trip Tribe and Destino Retreats. Woohoo! I plan to blog while I am away, but I also have some posts set up…

On Sunday morning at the CrossFit Games, I had the opportunity to change tires, workout, and chat with Christmas Abbott. No big deal. Never heard of Christmas Abbott? Well, you’re missing out! She’s super cool. Christmas is an amazing Reebok…

Hi, friends! Happy Monday! I hope your week is off to a fabulous start! Have you planned out your workouts for the week yet? I always take a few minutes on Sundays to schedule my workouts for the upcoming week….

Since I’m traveling today, I planned to write a travel-inspired blog post. I thought about doing the whole healthy travel thing, but I know I’ve done that before on CNC. You’ve seen me pack all kinds of healthy foods. You’ve…

Hi, guys! Happy Sunday! Just checking in with a quick post about the CrossFit-inspired workout that I did with celebrity trainer Yumi Lee yesterday morning. Reebok arranged this workout for our media group, and it was a lot of fun…

In honor of the 2013 Reebok CrossFit Games this weekend, my friends at Reebok are giving away a pair of Reebok CrossFit Nano 3.0 to one lucky CNC reader!! Yay! I received a free pair of the Reebok CrossFit Nano…

Hi, friends! Greetings from high in the sky, somewhere over the United States. I’m on my way to California for the CrossFit Games on behalf of Reebok and Fitfluential, and I am so, so pumped. Ahhh, CrossFit Christmas! My alarm…

Did you know there are eight basic kinds of runs? I didn’t. I probably could have reeled off five, maybe six, but I definitely didn’t know there were eight. Are you wondering what they are? According to Competitor Running, here…

Good morning!! I’ve really enjoyed writing these weekly recaps of what I have been eating lately. They’re a lot more exciting for me, and, hopefully, you too! With that said, here’s the next edition of My Eats Lately! Fruit, Squash,…

Bright and early on Friday morning, I’m heading to Carson, California for the 2013 Reebok CrossFit Games. Woohoo times a million! [image source] I went to the 2012 CrossFit Games last year, and it was like friggin’ CrossFit Christmas. I know…

Good morning! Happy Hump Day! I spent yesterday afternoon hanging out with my nephew, Matthew. He’s so darn cute. I loved watching him squirm around, make funny faces, and do other adorable baby things. Long story short, I always smile…

Hello, hello! I’m running a half marathon this fall, so my friend Abby hooked me up with a personalized training plan. It incorporates running and CrossFit, and it’s amazing. Abby makes these customized training plans for all kinds of runners…

This dog”¦ I love him more than anything and, boy, does he make me happy. I honestly can’t imagine my life without him. I also can’t imagine him with any other name than “Murphy.” When Mal and I took Murphy…

Hi, guys! Happy Monday! Did the weekend fly by for anyone else? I feel like it was just Friday afternoon. Time flies when you’re having fun? Totally. Friday After CrossFit on Friday, Mal and I met up with Kerrie and…

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