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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

I saw this survey on Julie‘s blog last week, and it looked like fun, so I decided to play along this morning. It’s appropriately called “currently,” and it takes you through some of the things I am loving right now. Feel free to play along in the comments section!

Current Book:

I just started reading I Was Told There’d Be Cake the other night. So far, so good!

IMG_0708 (600x450)

Current Music:

I’m currently loving Macklemore. I’m also on a Killer’s kick again; I love “Battle Born.”

MACKLEMORE

Current Guilty Pleasure:

Spoonfuls of Funfetti frosting straight from the jar.

Confetti_Funfetti_frosting

Current Nail Color:

“Ooo La Liscious” from the Red Carpet gel polish line. I’m all about the bright pinks lately.

manicure-and-new-purse

Current Drink:

Marylou’s white chocolate chip with milk and one sugar. I swear it tastes like Kahlua (minus the booze).

marylou's iced coffee white chocolate chip

Current Food:

I’ve been really into the Sweet & Salty Granola I posted about last week. I’ve been eating it with yogurt and almond milk, but also by the handful.

sweet_and_salty_granola_gluten-free

Current Favorite Show:

Lately, I’ve been watching a lot of Tosh.0 and The Colbert Report.

Current Wish List:

To get off steroids once and for all. I am starting a new drug next week (Uceris), so, hopefully, it works.

Current Needs:

A haircut. I have some nasty, dry ends that desperately need to be trimmed.

Current Indulgence:

Massages. I’ve been getting them once a month to help with the muscle imbalances in my lower back and just to relax.

Current Blessing:

Being physically able to do the things I love.

deadlifts 13.2 (640x429)

Current Outfit:

Jeans, gray long-sleeve CrossFit shirt from Reebok, which I wear at least once a week, and green TOMS. It’s a super comfy outfit.

Current Excitement:

ZOOMA race with Theodora and Anne next weekend. Reunion!

army 10-miler

Question of the Day

Current book?

Current music?

Current outfit?

Current excitement?

P.S. Be sure to enter my giveaway to win a 90-day membership to FitnessGlo!

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