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The second WOD of the CrossFit Open was killer. Yowsahs. It was so much harder than I expected. After seeing Annie Thorisdottir and Lindsey Valenzuela flying through the movements, almost like they were using PVC pipes instead of 75-pound bars…

Good morning! Happy Friday! I started my morning with a new gluten-free product that I really liked, so I wanted to tell you guys about it. I found these Food for Life Gluten-Free English Muffins (Brown Rice) at Stop &…

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