• March 2013

    Top 13 in 2013: March

    March 30, 2013

    11 Workouts That Multitask Too

    Where the heck did March go? Holy moly, it flew by! Here are my favorite posts from the month! 11 Workouts That Multitask, Too! Do you have a lot going on? Is your To Do list a mile long? Don’t think you have enough time to work out? You might think your schedule is too […]



    Just a heads up: This is a super random blog post… and you’re welcome. Ha! Mal had today off from school since it’s Good Friday, so we (ok, him and Murphy) slept in and enjoyed a leisurely morning together. I actually had a terribly disturbing dream about Murphy being attacked by a big, white sea […]


    everyone you ever meet knows something

    Good morning, friends! Here are some words of wisdom from Bill Nye (the Science Guy) to start your Friday off on the right foot: Don’t you love that? We have so much to learn from each other. Workout Last night, I went to CrossFit to prepare for Open WOD 13.4, which is a short 7-minute workout […]


    It’s Watchathon Week

    March 28, 2013


    A couple of hours after lunch yesterday, I had a craving for something cold and creamy—specifically, a “Bananas Foster” smoothie, which I’ve made almost every day since I created the recipe for Health.com last week. (FYI: I think it’ll be published next week.) It’s so frickin’ good. It’s basically a dessert smoothie, but the recipe calls […]



    Good morning! Breakfast I couldn’t decide what I wanted for breakfast yesterday morning, so I had a little bit of everything: toast with sunflower butter and banana slices, Greek yogurt with cereal and more banana slices, and a glass of iced coffee with almond milk. I love meals with a bunch of different tastes—they keep […]



    Hi, friends! Happy Hump Day!  I made a delicious lunch today and just wanted to share the recipe with you guys. It was delicious, satisfying, quick, easy, and made in just one pot. Love that! This recipe only calls for 6 ingredients: 1 cup chopped spinach (frozen or fresh) 1.5 cups chunked chicken 2 tbsp unsweetened […]


    Fireplace (600x400)

    Yesterday, I was invited to a private media event to explore the newly opened Sports Club/LA in Chestnut Hill, and it was an awesome experience. You know how I loovvve fancy fitness clubs! Seriously, I wish I lived closer so I could work out there all the time. When I arrived at Sports Club/LA, I was warmly […]