Yesterday was filled with a bunch of delicious eats. Oh, yes, it was. Don’t you love when that happens? It makes my stomach happy!
Over the weekend, I stumbled upon a recipe for Plantain Pancakes with Maple Coconut Cream and Toasted Walnuts (doesn’t that just sound delightful?!), and, of course, I needed to make them as soon as possible. And, holy goodness, they were amazing! I’ll definitely make them again in the near future!
After breakfast, I poured myself a glass of iced Dandy Blend with some canned coconut milk mixed in. My colon decided to start bleeding again last week, so I’m trying to take it down a notch with my eats (and activities). I’ve been having a little too much fun lately.
I spent the rest of the morning blogging and catching up with emails (my inbox exploded over the weekend).
Around noon, I took a break for lunch, which was shrimp cooked in butter and garlic on top of zucchini ribbons with truffle oil, salt, and pepper and some chunks of avocado. It was fabulously fresh, incredibly satisfying, and, oh, so delicious. Huge fan of this meal.
And dinner… you already heard about my delicious dinner, right? My recipe for Garlic Mustard Drumsticks is definitely a keeper!
Look What I Found
Health News & Views
Sick and tired of the treadmill? Or should I say “dreadmill”? Running on a treadmill definitely has the potential to bore one to death, but using frequent intervals in your workout is a great way to mix it up!
After the warm-up (set incline to 1.0), this workout ramps up with short bursts of sprinting, alternated with slower recovery periods. The constant changing of speeds keeps your body guessing and your mind engaged, so you won’t even notice how quickly 30 minutes flies by!
Question of the Day
What delicious thing did you eat today (or yesterday)?
P.S. Speaking of delicious eats, the 4th Annual Chili Cup in Boston is coming up on February 21—just wanted to share the details! http://bostonchilicup.eventbrite.com/#