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My First Meal of 2013

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

My new year started off on the right foot with a delicious OMG Pancake breakfast!

I {heart} pancakes in a major way.

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For some added staying power, I topped my pancakes with Teddie peanut butter. My method: smear a little on each pancake while they’re hot and then put the stack back together, so the nut butter gets all melt-y and delicious. Mmmmm!

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I also ate a couple of pieces of bacon and drank a glass of decaf iced coffee with almond milk for breakfast.

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After breakfast, Mal and I took Murphy for a “nature walk” in the woods near our house.

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Adventure pug!

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Murphy is typically pretty good off-leash, but sometimes he does his own thing and won’t listen to us, so we brought along some “Rachel Rays” to keep his interest.

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(Chalupa) Batman, my sister’s dog, is OBSESSED””like crazy-obsessed””with “Rachel Rays,” so my sister gave me some for Murphy, and he’s just as mental about them. I don’t know what it’s them… it’s just dried dog food that we use as treats, but dogs love them. And they worked great for making sure Murphy obeyed us out in the woods.

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He’s incredibly motivated by food.

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During our walk, Mal and Murphy got into an intense game of Stick Pug-O-War.

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Freaks.

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I think Mal let Murphy win.

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These two are cute.

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Question of the Day

What was your first meal of 2013?

P.S. The fitmixer Boot Camp starts on January 14th, so there’s still time to register. CNC readers get 25% off registration with the code CNCBC25.

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