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(I guarantee this post title will make Theodora laugh!) After CrossFit yesterday, Mal and I felt really lazy. I don’t know if it was all of those heavy kettlebell swings or what, but neither of us felt like putting in…

Good morning! Happy Monday Tuesday! Here’s a little motivation to start your day off on the right foot! Workout This quote applied really well to yesterday’s CrossFit WOD. I’ve always been afraid of the 53-pound kettlebell (that ish is heavy!),…

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