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How Do You Like Your Yoga?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Hello, hello! How’s your Wednesday treating you? I hope well! I’ve enjoyed a nice day so far.

Breakfast

This morning’s breakfast was a French Toast Breakfast Scramble with Teddie peanut butter, which, of course, I went back for a second and third scoop of. I was really hungry when I woke up this morning, so I also added some extra egg whites to my scramble. And I drank a glass of (decaf) iced coffee with SO Delicious Nog Coconut Milk.

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After breakfast, I met Kerrie at Starbucks for some coffee and blogging. She recently started a blog for her business, so I’ve been helping her with it.

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While we worked, I sipped on a decaf eggnog misto (1/2 decaf coffee + 1/2 steamed eggnog). The barista gave me the option of having the eggnog mixed with regular milk (like they do for the lattes), but I opted for straight up eggnog, which was a seriously delicious decision. Eggnog me!

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Workout

A little while later, Kerrie and I packed up our things and headed to Open Doors for a fabulously sweaty hot power yoga class. I hadn’t taken a hot yoga class since the 2nd Health Living Summit in Chicago, so it had been awhile… I forgot how much I like it! I loved the fast pace and sweatiness of today’s class, so I ended up buying a 3-pack of classes, which I know will get used in the coming months. Winter in New England? Hello!

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Lunch

After yoga, I came home and threw together lunch, which was a turkey burger with BBQ sauce and some Sweet Potato Wedges. While lunch cooked, I snacked on some peanuts and a few pieces of cheddar cheese, which, obviously, aren’t pictured because I was starving and didn’t think to whip out my camera as I chowed down as soon as I walked into the kitchen after yoga. You know what I’m talking about, right? Feed me mode.

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Health News & Views

Looking for a new workout to keep you motivated through the holiday season? Look no further! All you need for this quickie workout is a chair and a little bit of space. Do this routine a few times each week, and you’ll see results just in time for the New Year!

10-Minute Chair Workout

Nespresso Lattissima+ Giveaway

Thanks to everyone who entered the Nespresso Lattissima+ Giveaway! Here’s your winner:

Laura

I love lattes. Any flavor. Actually, I just love coffee any way I can get it. This is exciting!!

Congrats, Laura! Please email me at tina@carrotsncake.com with your full name and address to claim your prize

Question of the Day

How do you like your yoga? Hot? Slow? Flow? Power? What’s your favorite kind? 

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