Hello, hello! How’s your Wednesday treating you? I hope well! I’ve enjoyed a nice day so far.
This morning’s breakfast was a French Toast Breakfast Scramble with Teddie peanut butter, which, of course, I went back for a second and third scoop of. I was really hungry when I woke up this morning, so I also added some extra egg whites to my scramble. And I drank a glass of (decaf) iced coffee with SO Delicious Nog Coconut Milk.
While we worked, I sipped on a decaf eggnog misto (1/2 decaf coffee + 1/2 steamed eggnog). The barista gave me the option of having the eggnog mixed with regular milk (like they do for the lattes), but I opted for straight up eggnog, which was a seriously delicious decision. Eggnog me!
A little while later, Kerrie and I packed up our things and headed to Open Doors for a fabulously sweaty hot power yoga class. I hadn’t taken a hot yoga class since the 2nd Health Living Summit in Chicago, so it had been awhile… I forgot how much I like it! I loved the fast pace and sweatiness of today’s class, so I ended up buying a 3-pack of classes, which I know will get used in the coming months. Winter in New England? Hello!
After yoga, I came home and threw together lunch, which was a turkey burger with BBQ sauce and some Sweet Potato Wedges. While lunch cooked, I snacked on some peanuts and a few pieces of cheddar cheese, which, obviously, aren’t pictured because I was starving and didn’t think to whip out my camera as I chowed down as soon as I walked into the kitchen after yoga. You know what I’m talking about, right? Feed me mode.
Health News & Views
Looking for a new workout to keep you motivated through the holiday season? Look no further! All you need for this quickie workout is a chair and a little bit of space. Do this routine a few times each week, and you’ll see results just in time for the New Year!
Nespresso Lattissima+ Giveaway
Thanks to everyone who entered the Nespresso Lattissima+ Giveaway! Here’s your winner:
I love lattes. Any flavor. Actually, I just love coffee any way I can get it. This is exciting!!
Congrats, Laura! Please email me at email@example.com with your full name and address to claim your prize
Question of the Day
How do you like your yoga? Hot? Slow? Flow? Power? What’s your favorite kind?