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CNC Meal Plan: Week of December 9

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I’m a crazy person and went grocery shopping at 7:00 AM this morning. (I know. I have issues.) Mal and I forgot to shut off the heat off last night before we went to bed, so I woke up at 6:15, super hot and wide awake. I tried to fall back asleep, but as soon as Murphy realized I was awake, he annoyed me spazzed out until I got out of bed to feed him. Usually, he rolls on his back and chews at the blankets, but, this morning, he took it up a notch and barked at me a couple of times. Way to get my attention, Murphy! I guess he was really hungry. Anyway, by the time I got out of bed and fed Murphy, there was no way I was going back to bed, so I meal planned and went grocery shopping.

CNCMealPlan

Here’s this week’s meal plan and shopping list:

  • Sunday: Sweet Potato Skillet with ground beef, spinach, and mushrooms
  • Monday: Tacos
  • Tuesday: Hawaiian pizza with roasted broccoli
  • Wednesday: Out to dinner
  • Thursday: Shepherd’s Pie
  • Friday: Wing it
  • Saturday: Wing it

Grocery shopping list*:

  • Bananas
  • Almond milk
  • Deli ham
  • Deli cheese
  • Broccoli
  • Eggs
  • Tortillas
  • Shredded cheese
  • Pistachios
  • Peanuts
  • Garlic
  • Potatoes
  • Sweet potatoes
  • Egg whites
  • Bread
  • Pizza dough
  • Cocoa
  • Chocolate chips
  • Collard greens
  • Flour
  • Acorn squash

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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