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CNC Meal Plan: Week of December 2

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Under-budget last week, over-budget this week. I guess it all evens out, right?

puggroceryshopping

Here’s this week’s meal plan and shopping list:

  • Sunday: Winning recipe for The Ultimate Potato Recipe Contest (Sorry, I can’t share it with you yet, but I promise it’s a good one) with roasted Brussels sprouts
  • Monday: BLTs with roasted broccoli and Sweet Potato Wedges 
  • Tuesday: Steak with peppers, mushrooms, and onions
  • Wednesday: Shrimp Stir Fry with rice
  • Thursday: Make-Your-Own-Quesadillas
  • Friday: Wing it
  • Saturday: Out to dinner

Grocery shopping list*:

  • Bananas
  • Bacon
  • Deli turkey
  • Deli cheese
  • Peppers
  • Brussels sprouts
  • Broccoli
  • Eggs
  • Shredded cheese
  • Spinach
  • Onion
  • Pistachios
  • Pepperoni
  • Spaghetti squash
  • Garlic powder
  • Bread
  • Almond flour
  • Turkey burgers
  • Greek yogurt
  • Peanut butter
  • Almond butter
  • Sunflower butter
  • Cookie mix
  • Whole milk
  • Gruyere cheese

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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