Search

My Go-To Breakfasts & a Double Under PR

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Maybe I’m boring, but I tend to eat the same few breakfasts over and over again. I like to try new things, but breakfast is one of those meals that I don’t like to mess with too much because a good breakfast sets the tone for my day. I want my breakfast to fill me up and satisfy me, so I can get on with the rest of my day. I hate it when I eat breakfast and just a couple of hours later, I’m hungry again. With that said, here are my go-to, delicious, satisfying, hold-me-over-for-hours breakfasts:

What’s your favorite go-to, delicious, satisfying, hold-you-over-for-hours breakfast?

Breakfast

Not surprisingly, I started my morning with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with an extra scoop of Teddie in the mix.

018

I also drank a glass of iced Dandy Blend with almond milk and a splash of sugar cookie coffee creamer. ”˜Tis the season!

019

020

Workout

After breakfast, I headed to CrossFit. Today’s workout was all about Double Unders.

IMG_5878 (750x563)

After warming up, we spent about 15 minutes practicing them, and I managed to beat my previous Double Under PR with 37 unbroken! Woohoo! I’ve been stuck at 24 for awhile now, so it was nice to finally beat it!

The WOD as prescribed was 7 rounds for time of a 10 calorie row, 20 Hollow Rocks, and 30 Double Unders unbroken.

022

I’m getting better at Double Unders, but there was no way I could do 30 unbroken 7 different times. Well, maybe I could, but it would take me forever, so I did the Level 2 option, which was 20 Double Unders (not unbroken).

023

I did a couple of rounds of 20 Double Unders unbroken (I always feel so cool when I don’t mess up and can just throw down my rope) and finished the WOD in 11:33.

Our class was a bunch of WOD ninjas and finished the workout much faster than expected, so we ran one mile outside as a finisher.

026

After CrossFit, I drove to Michaels for some arts and crafts fun. (I’m so not crafty, but I try!)

027

Hooray for “jingle deals!”

028

I’ve been kind of obsessed with having a nice, decked-out mantel over our fireplace this year, so I bought all sorts of goodies at Michaels. I had a tough time envisioning what it would look like, but, hopefully, it comes together. I’ll snap some pics once I getting it looking pretty!

041

Lunch

After I got home from Michaels, I reheated some leftover Gingery Beef and Broccoli for lunch.

031

What a lovely piece of broccoli! Drop Dead Fred anyone?

036

Once I finished eating, I poured myself a glass of iced Dandy Blend and added some Rice Nog to it. It was on sale at the grocery store and I had a coupon for it, so I bought a carton to try. My review: It’s not good. It’s super watery and doesn’t really taste like eggnog. Don’t waste your money.

043-001

Snack

A little while later, I started to get hungry again, and I knew there was no way I could make it until dinner, so I sliced up a banana and added some sunflower butter and shredded coconut as a snack.

045 (750x563)

BIC Bands Giveaway

Thanks to everyone who entered the BIC Bands giveaway! Here’s your winner:

Kelsey Y.

The Thick Peacock definitely stood out to me; don’t know what it is, but I love the beauty of a peacock! And the Thin one of the same pattern is great as well!

Congrats, Kelsey! Please contact me at tina@carrotsncake.com to claim your prize!

For those of you who didn’t win, but would like to purchase BIC Bands, you can get free shipping with code CNC2012. BIC Bands will also double their donation on every purchase to Hurricane Sandy victims.

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.