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CNC Meal Plan: Week of November 4

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends! Happy Sunday!

I did all of my meal planning like I normally do for my shopping this week, but then I forgot my grocery list at home. Doh! I wasn’t about to drive home to get it, so I did my best to remember the meals (and their ingredients) I had planned for the week. I actually remembered just about everything (yay!), but I ended up shopping off my list quite a bit. I bought some apple cider and mulling spices (along other things), which, of course, isn’t necessarily a bad thing, but I definitely didn’t stick to our budget this week and went over about $20. Oops! I guess that list was kind of important. Lesson learned!

grocerycartnovember4

Here’s this week’s meal plan and shopping list:

  • Sunday: Sushi
  • Monday: Mustard-Glazed Chicken with Candied Carrots (both recipes from Practical Paleo)
  • Tuesday: Taco salads
  • Wednesday: Potato & Chicken Salad with bacon and Brussels sprouts
  • Thursday: Pork Tenderloin and Roasted Apples with Cider-Thyme Sauce
  • Friday: Shrimp Stir Fry
  • Saturday: Out to dinner

Grocery shopping list*:

  • Bananas
  • Peanut butter
  • Mushrooms
  • Almond milk
  • Kale
  • Salsa
  • Romaine lettuce
  • Tomato
  • Bacon
  • Dijon mustard
  • Carrots
  • Cinnamon
  • Shredded coconut
  • Avocado
  • Deli turkey
  • Heavy cream
  • Ground beef
  • Chicken
  • Green bell pepper
  • Green beans
  • Brussels sprouts
  • Potatoes
  • Broccoli
  • Pork
  • Eggs
  • Sweet potatoes
  • Bread
  • Greek yogurt

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

When I got home from the grocery store, Mal offered to help me carry the groceries into the house, but I told him I could I do it on my own.

groceriescrossfit

Please tell me I’m not the only person who gets excited about carrying all of the groceries in the house on one trip!

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