• Upcoming Plank Challenge

    October 15, 2012

    At CrossFit a couple of weeks ago, one of the classes at my box ended with a plank challenge. Basically, the person who held their plank the longest won and earned bragging rights. I didn’t attend this particular class, but I heard about it later on. The winner held his plank for 5 minutes and 30 seconds! Impressive, right?! I don’t do planks all that often (maybe once a month at CrossFit during a Tabata or something like that), so I timed myself doing one this morning.

    plank

    Welllllllll, I didn’t last very long—just 2 minutes and 30 seconds—which definitely surprised me. I thought I had a strong core, but I guess not! So, over the course of the next month, I’m going to embark on a Plank Challenge to work on increasing my plank time. (My goal is 5 minutes.) I haven’t thought through all of the details yet, but if you’re interested in joining me, I’m going to start next Monday!

    Breakfast

    This morning’s breakfast was a Two-Ingredient Pancake with canned pumpkin and pumpkin pie spice in the mix, so I guess it was a Four-Ingredient Pancake. (Approximate measurements: 1 egg, 1 egg white, 1 banana, 2 tbsp canned pumpkin, 1 tsp pumpkin pie spice.) I also drank a glass of Dandy Blend with almond milk with breakfast.

    IMG_3876 (750x563)

    I spread a thick layer of Teddie Peanut Butter on top. I know it’s not Paleo (and minus 1 for the Challenge), but I frickin’ love peanut butter and just really wanted some this morning, so I did.

    IMG_3883 (750x563) (2)

    FYI: I’m failing miserably at our box’s Paleo Challenge. My score was even lower this week than it was last week. I guess Mal and I don’t really eat a Paleo diet after all!

    Lunch

    Today’s lunch was leftover haddock and sautéed kale with half of an avocado with salt and pepper…

    IMG_3889 (750x563)

    Followed by a Chocolate Chip Coconut Butter Cookie. Holy yum!

    chocolatechipcoconutbuttercookies

    Chocolate Chip Coconut Butter Cookies

    Ingredients:

    • 1/2 cup coconut butter
    • 1/2 cup almond meal
    • 1/4 cup coconut flour
    • 1 egg
    • 2 tbsp hot water
    • 2 tbsp maple syrup
    • 1 tsp vanilla extract
    • 1/4 cup mini chocolate chips

    Ingredients:

    1. Preheat oven to 350*F.
    2. Combine all ingredients in a large bowl. Mix well until batter is blended evenly.
    3. Roll batter into 1-inch balls and place on a greased baking sheet.
    4. Bake cookies for approximately 12-15 minutes.
    5. Remove cookies from baking sheet and allow to cool on wire rack.
    6. Eat and enjoy!

    Makes 10 cookies

    Snack

    Just a little while ago, I whipped up a smoothie with frozen mango, frozen chopped kale, Fitmixer vanilla protein powder, and almond milk to fuel me through my workout later this evening.

    IMG_3897 (563x750)

    And now I’m off to walk Murphy and then go to CrossFit. There’s a fun WOD with box jumps tonight! Woohoo! In addition to Burpees, I (weirdly) love box jumps!

    Health News & Views

    To get you ready for the Plank Challenge…

    I know having a strong core is important to to my physical fitness and overall health, but when I’m short on time, it’s always the part of my workout that I end up skipping. Luckily with this challenging and fun quickie plank workout, I have no more excuses!

    Your 10-Minute Plank Workout

    Reebok #getafterit T-Shirt Giveaway

    Thanks to everyone who entered to win a #getafterit t-shirt from Reebok! Here are your winners:

    Debbie (accidently delish)

    It’s my finals week so I’m gonna get my study on! I’m really working on trying to balance school, work, hubby and healthy habits. It’s all about balance! I would love to win the small!

    Claudia

    New workout clothes always motivate me to get on the treadmill! I’d love a medium :)

    Lisa

    I will be walking every day at lunch. Size Large

    Wendy

    My plan to #getafterit is to continue working on my training for my first half by getting at least 20 miles in this week. Love these shirts. (Large)

    Congrats!!! Please email me at tina@carrotsncake.com with your full name and mailing address to claim your prize.

    P.S. Local readers: I just heard about the November Project and wanted to share. If you don’t have a gym membership or are just looking for a new way to workout, it’s a great way to keep you motivated!

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    { 80 comments… read them below or add one }

    MizFit October 16, 2012 at 5:52 am

    planks are my KRYPTONITE.
    oh.
    which makes me think that should be a song.
    shall we call CARLY RAE JEPSON, maybe? :-)

    Reply

    Chelsea @ One Healthy Munchkin October 16, 2012 at 8:07 am

    I’ve never tried timing myself doing a plank, but I doubt I’d even be able to do it for 2 minutes! It sounds like I need to take part in that challenge with you. ;)

    Reply

    Tania October 16, 2012 at 9:13 am

    I’ve been working out with November Project for a few months now- it is amazing and so much fun! Will you be joining us at Harvard Stadium one morning?

    Reply

    Tina October 16, 2012 at 9:16 am

    It’s kind of a hike from the South Shore, but maybe some morning!

    Reply

    Kelly@BalancedDaily October 16, 2012 at 10:28 am

    I dont know about a 5 min 30 second plank, but since October started I’ve been doing at least a plank a day (1 minute) and already feel stronger when I do them. I will probably have to step it up now, in my opinion 2 mins 30 seconds is awesome! P.s. Your straws look like they’re metal! Haha hope they’re not, that would not be enjoyable I don’t think.

    Reply

    Lizzie October 16, 2012 at 1:12 pm

    not to brag or anything, but i held a plank for 7 minutes at a contest they had after the Warrior Dash. one of my proudest moments…

    Reply

    Tina October 16, 2012 at 1:12 pm

    Nice job!!! :)

    Reply

    Ellen @ Wannabe Health Nut October 16, 2012 at 1:53 pm

    My PR is about 2 min 30 sec too! I just looked at that 10-minute Plank workout and realized I do a lot of these moves individually, but not all at once. I’ve been really busy lately, so even a quick workout like this in the am would definitely be better than doing nothing. I love planks!

    Reply

    Stacey October 16, 2012 at 1:55 pm

    I did this challenge for myself early this summer. I added 15 sec each week until I hit 5 minutes… I made it to 6+ minutes and eventually quit as I got bored. There’s no good way to pass the time while you are staring at the floor… I even tried reading or looking at the iPad. Didn’t work for me!
    Good luck to you!

    Reply

    Sheila October 16, 2012 at 2:05 pm

    Way to go !!! I will commit to your plank challange:)

    Reply

    Jen October 16, 2012 at 3:28 pm

    What does the canned pumpkin look like?

    Reply

    Tina October 16, 2012 at 3:31 pm

    Mashed pumpkin! :)

    Reply

    Christina @ The Beautiful Balance October 16, 2012 at 6:27 pm

    I LOVE plank. I used to practice yoga more than I do now and I definitely noticed that the less I practiced, the less I could hold a plank for.

    Good luck!

    Reply

    Life's a Bowl October 16, 2012 at 9:38 pm

    I’ll join ya in the challenge! I’m hoping for however long it takes me to get abs of steel ;)

    Reply

    Jema October 17, 2012 at 3:31 am

    I went on adventure in trying to copy your chocchips cookies, but…there were nothing like yours in picture above, they were afwully greasy, shamefully thin, and tasted “%/effing” bland, almost like cardboard..Did you liquify the coconut oil before measuring 1/2 cup, as I did, since was no specifications in recipe? I find it big amount of oil for fairly small amount of cookies…

    Reply

    Tina October 17, 2012 at 6:03 am

    No, I didn’t liquidity it; just melted it a little with the hot water. You used coconut butter, not coconut oil, right?

    Reply

    Em @ Yep. I Ate That. October 17, 2012 at 10:30 am

    Count me in on this plank challenge!! My core is pretty weak!

    Reply

    Di October 17, 2012 at 5:38 pm

    When I did my cxworx (core class) instructor training in 2011 we had to hold a plank for 5 minutes. That was the CX challenge during training. Side planks were 3 minutes I think. Back extension 3 minutes.
    In CXworx: hands are planks, elbows are hovers ;) Makes them slightly different when you are calling them out in class!

    Reply

    Samantha Scott October 19, 2012 at 10:11 am

    is there anything i could use to substitute for the coconut butter?
    thanks! :)

    Reply

    Tina October 19, 2012 at 10:16 am

    Hmmm… I’m not sure. They’re coconut butter cookies! :)

    Reply

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