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Top 12 in 2012: September

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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My goodness these months are really flying by! I can’t believe September has already come and gone. Here are my favorite posts from the month:

Kettlebell WOD + Paleo Pad Thai

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Hey, have I mentioned that I’m super excited to be back at CrossFit? Well, I am! A lot! Workout Last night’s WOD was a fun one because it was quick and intense, but also because I used a 45-pound kettlebell for it”” my first time ever using this weight in a workout!

There’s Only One Queen and That’s Madonna

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Good morning! Happy Friday! Last night’s New York City adventures started with appetizers and drinks at The Long Room. Strike a pose, Theodora! Theodora and I met a bunch of her friends there before the concert. Everyone ordered wine (I stuck with water) and then we shared a few appetizers among the table.

Microwavable Nut Butter Cookie for One

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Aww, Murphy, my adorable, little pug-let”¦ do you wanna go for a walk? [excited-panic ensues] Oh, yea? Do ya? Ok, let’s go for a walk. Bring your green leash!  (That’s pretty much word-for-word what I said to Murphy before his walk this afternoon. I talk to him a lot.)

“99” Workout

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Hey, I did something that I haven’t done in over a month. I went running!! Woohoo! This morning, I ran 3 miles with some push-ups, squats, and Burpees mixed in. I also tested out my Reebok SmoothFlex Runs (since I had only walked in them before), and I’m happy to report they’re great running shoes.

Getting After It (Canton Road Race Recap)

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This race recap can be summarized in five words: get after it and holy crap. On Saturday morning, I ran the 8th Annual Canton Road Race at Reebok Corporate Headquarters. When I arrived, I found Elizabeth and then the other Fitfluential ambassadors (Sarah, Robin, Katie, Mattie, and Kelly), who were also running the race.

One-Track (Pug) Mind

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Murphy has a one-track mind. Yesterday afternoon, Mal brought home a new bag of dog food. Obviously, Murphy was excited. And, of course, he didn’t want to miss a thing as Mal poured it into the storage bin. He also made sure to eat all of the dropped pieces.

Colored Jeans: Yay or Nay?

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Greetings from Logan International Airport! I’m on my way to Fitbloggin’, so I’m taking advantage of the free Wifi to blog right now. Yay, baby. Breakfast I started my morning with a two-ingredient pancake made with two eggs, one banana, and a big scoop of almond butter for some extra staying power.

Healthy, Travel-Friendly Eats

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Since I’m off to Baltimore this morning (and because I’ve been traveling so much lately), I decided to write a post about the foods I often eat during my travels. (Most of them are Paleo-friendly!) Some of them take a little advanced planning, but it’s worth it, and I hope they give you some ideas!

Fitbloggin’ Adventures

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Hello! I’m having a blast at Fitbloggin’! My morning started bright and early with a 4-mile run along the water with Monica and Lindsay. The inner harbor was gorgeous at this hour of the day. After our run, Lindsay and I said goodbye to Monica and then got ourselves all set up to sample the aminos.

Training or Draining?

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Did you happen to notice my workouts for the week in this morning’s post? They’re a lot less intense than usual, right? Well, it’s because I’m taking it easy to give my body a little rest and also because I think the intensity of some of my workouts is preventing me from fully healing.

Reader Question: Starting a New Diet & Dealing With Cravings

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Hello, hello! Happy Hump Day! Let’s quickly recap yesterday’s eats because I have a reader question to answer for ya! Lunch Yesterday’s lunch was reheated Italian “hot plate” from the previous night’s dinner. The leftovers were even better than the original because the veggies had more time to soak up all of the delicious flavors.

Dog Paradoxes

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The other day, my friend Marie (remember Marie? I miss her. *sigh*) emailed me a funny comic from The Oatmeal called “My dog: the paradox.” It totally cracked me up, so I decided to blog about some of Murphy’s dog paradoxes. Most of the time, Murphy has doggie ADHD and can’t focus his attention on anything.

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