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I Want Your Grocery Shopping Questions

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends! I hope you’re enjoying a fabulous Saturday!  😎

I did our grocery shopping for the week yesterday afternoon since we were pretty much out of food. Mal and I can rarely make it a full week””it’s more like 5 or 6 days””before our fridge is empty. I know I should just buy more food, but we’re kind of picky about our produce and meat. Mal and I both prefer fresh over frozen, so these foods don’t typically last long before they go bad. I bought some bagged frozen veggies yesterday to see how they’ll work in our meals this week. Maybe we’ll be converted!

weeklygroceryhaul_

Here’s this week’s meal plan:

Shopping list*:

  • Bananas
  • Onions
  • Brown rice vinegar
  • Peanut butter
  • Mushrooms
  • Almond milk
  • Ground turkey
  • Italian sausage
  • Butternut squash
  • Chicken
  • Red bell pepper
  • Cod
  • Apples
  • Asparagus
  • Spaghetti squash
  • Potatoes
  • Broccoli
  • Eggs
  • Frozen veggies
  • Sweet potatoes
  • Lime juice
  • Lemons
  • Thyme
  • Scallions
  • Swiss chard
  • Bread
  • Pumpkin pie spice
  • Greek yogurt
  • Walnuts
  • Cooking spray
  • Coconut extract

Recently, I’ve received a ton of questions about our grocery budget and how it’s changed since Mal and I started eating more of a Paleo diet. It’s definitely increased, but we’re trying our best to keep costs down by meal planning and shopping smart. If you have questions about our budget, shopping, meal planning, etc., please leave them in the comment section of this post. I’m planning to write a post later this week that addresses them all. Thanks, guys!

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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