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CNC Meal Plan: Week of October 7

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Greetings from the Seattle airport!

Mal and I are taking a red-eye home from Boston and we have some time to kill before our flight, so I decided to put together our meal plan for the week. We had quite a jam-packed/awesome weekend, which means I’m a tad exhausted and my brain really isn’t in the mood to think too hard. I didn’t look for new recipes to try this week and you’ve probably seen these meals on CNC in the past, but they’re some of my very favorites and definitely ones to try!

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Here’s this week’s dinner plan:

Shopping list:

  • Bananas
  • Red onion
  • Mushrooms
  • Almond milk
  • Cucumber
  • Ground turkey
  • Onion
  • Berries
  • Avocado
  • Acorn squash
  • Snap peas
  • Sausage
  • Spinach
  • Chicken
  • Green bell pepper
  • Scallions
  • Spaghetti squash
  • Sweet potatoes
  • Kale
  • Apples
  • Potatoes
  • Tomato sauce
  • Cashews
  • Trail mix
  • Canned salmon
  • Pears
  • Shredded cheese

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

P.S. There’s still time to enter the Moving Comfort Urban Gym Capri giveaway and Practical Paleo giveaway! I’ll pick a winner for each Tuesday afternoon!

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