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CNC Meal Plan: Week of October 14

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Hi, friends! Happy Sunday!

Check out my grocery loot for the week:

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I saved $35 on my shopping at Stop & Shop this morning. Not too shabby, right? (Wondering how I save money at the grocery store? Check out these posts: Grocery Shopping 101.)

Here’s this week’s dinner plan:

Shopping list:

  • Bananas
  • Onion
  • Mushrooms X 2
  • Almond milk
  • Ground beef
  • Sausage
  • Avocado
  • Acorn squash
  • Snap peas
  • Egg whites
  • Spinach
  • Chicken
  • Green bell pepper
  • Red bell pepper
  • Haddock
  • Basil
  • Spaghetti squash
  • Potatoes
  • Grapes
  • Eggs
  • Shrimp
  • Toilet paper
  • Cleaning wipes
  • Halloween candy

*My shopping list doesn’t include all of the ingredients necessary to make the above meals. For a complete list, please see the individual recipes linked above.

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