Tuesday, October 9, 2012

Travel WOD: 10.7.12

October 9, 2012

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Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did outside on the morning of the wedding. (I love that you can WOD anywhere!) The [...]

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CNC Meal Plan: Week of October 7

October 9, 2012

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Greetings from the Seattle airport! Mal and I are taking a red-eye home from Boston and we have some time to kill before our flight, so I decided to put together our meal plan for the week. We had quite a jam-packed/awesome weekend, which means I’m a tad exhausted and my brain really isn’t in [...]

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