• Tuesday, October 2, 2012

    Paleo Challenge Rules

    October 2, 2012


    Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here they are: The Paleo Diet is an effort to eat like we used to back […]


    October Birthdays

    October 2, 2012


    Whoa, it’s October. Where the heck did September go? I feel like I was just spazzing out that September 1st was here and summer was over, and now it’s OCTOBER. Jeez. Although, I have to admit, I’m not at all upset by this. October is one of my favorite months ever—mostly because it’s smack in […]