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Veggie Turkey Burgers

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hello, hello!

Last night was all about veggie prep for the upcoming week. I cut up raw veggies (carrots, cucumbers, and celery) and then roasted and sautéed a bunch (beets, broccoli, Brussels sprouts, mushrooms, and zucchini), so I have them ready to go whenever I need them.

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Reduced broccoli is great roasted””once you cook it, you won’t even know it was once flimsy!

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Veggie roasting party!

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Dinner

Last night’s dinner was all about turkey burgers with lots of veggies inside.

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Ingredients:

  • 1.3 pounds(20.8g) ground turkey
  • 1/4 cup grated zucchini, water pressed from it (tip: use paper towels to remove moisture)
  • 3/4 cup chopped mushrooms
  • 1/2 cup chopped onion
  • 1 tsp minced garlic
  • 1 tbsp Worcestershire sauce
  • 1 tbsp olive oil
  • 1 egg
  • 1 tsp garlic powder
  • 1/4 cup almond flour
  • Salt and pepper to taste

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Directions:

  • In a nonstick skillet, sauté mushrooms, onion, and garlic in olive oil until softened. Remove pan from heat.
  • In a large mixing bowl, combine ground turkey, zucchini, Worcestershire sauce, garlic powder, egg, almond flour, and mushroom-onion mixture. Form into 5 patties.
  • Preheat broiler. Place burgers on an aluminum foil-lined sheet, and broil, turning once, until browned on both sides and temperature registers at 165 degrees (about 10-12 minutes).

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With my burger, I had roasted broccoli, Brussels sprouts, and beets on the side.

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Mal and I ate dinner on the couch with Murphy in between us. He’s so pushy when it comes to food. Pushy pug.

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Workout

So, I forgot to tell you guys about my first WOD back at CrossFit and I have some exciting news to share!

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Let me start off by saying I felt SO good at Friday’s workout. I thought I’d feel weak and just plain old exhausted after being away for nearly 3 weeks, but I felt awesome, which says something for rest days, right? I was definitely well-rested and it showed!

Strength:

Box Squat

Work up to a 1 Rep Max

WOD:

EMOM 8

5 Clean Grip Deadlifts
5 Squat Cleans

Rx: 65% of 1RM Clean; Same weight used for Dead Lifts

For the strength part of the workout, I worked my way up to 235 pounds for my 1RM, and I honestly could have kept going! Whoa, where did that strength come from?!?

For the WOD, I used 75 pounds, which ended up being the perfect weight. At first, I thought I went too light””Every Minute On the Minute (EMOM) we did 5 Clean Grip Deadlifts + 5 Squat Cleans””but by the 6th and 7th intervals, I was really starting to feel it. Holy quads on those Squat Cleans! I loved it! Oh my gosh, it was so great to be back at CrossFit!

And my exciting CrossFit news: My monthly dues are being covered until the end of the year through a campaign with Reebok and Fitfluential! How cool is that!?! Obviously, I am pumped! THANK YOU, Reebok and Fitfluential. You guys rule!

Weekly Workouts

  • Sunday: Off
  • Monday: 2-mile power walk
  • Tuesday: 3 miles
  • Wednesday: CrossFit
  • Thursday: Off
  • Friday: Off
  • Saturday: Off

Question of the Day

Do you prep for the week on Sundays (or in this case Monday)? What does your weekly prep include? 

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