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Did those 5 words in my post title catch your attention? Oooh, I bet they did! I’ll explain in a minute! Food first! Lunch Today’s lunch was a mix of a bunch of delicious and nutritious goodies. On my plate:…

Good morning! If you’re a long-term reader of CNC, you know all about my Life’s To Do List, which is a list of things I want to do or see in my lifetime. I started it back in 2002, and…

If you’re looking for a healthy pad thai recipe, I have just the one for you! It’s actually a paleo pad thai recipe and could even probably be counted as a keto pad thai recipe. No matter how you categorize…

I love, love, love this cookbook! Last week, I received a free copy of Well Fed: Paleo Recipes for People Who Love to Eat, and I’ve been in love ever since. I immediately read through the intro sections, including a…

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