• Wednesday, September 5, 2012


    Did those 5 words in my post title catch your attention? Oooh, I bet they did! I’ll explain in a minute! Food first! Lunch Today’s lunch was a mix of a bunch of delicious and nutritious goodies. On my plate: leftover Paleo Pad Thai. And a spaghetti squash-egg-coconut flour pancake with avocado on top. The […]


    #53: See Madonna in Concert

    September 5, 2012


    Good morning! If you’re a long-term reader of CNC, you know all about my Life’s To Do List, which is a list of things I want to do or see in my lifetime. I started it back in 2002, and I check it a couple of times per year to remind myself of what I […]



    Hey, have I mentioned that I’m super excited to be back at CrossFit? Well, I am! A lot! Workout Last night’s WOD was a fun one because it was quick and intense, but also because I used a 45-pound kettlebell for it— my first time ever using this weight in a workout! WOD: 3 rounds […]


    Well Fed Review & Giveaway

    September 5, 2012


    I love, love, love this cookbook! Last week, I received a free copy of Well Fed: Paleo Recipes for People Who Love to Eat, and I’ve been in love ever since. I immediately read through the intro sections, including a forward by Dallas and Melissa Hartwig, which is something I never do. I usually go […]