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Today, I CrossFit

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Check out what I did last night””I registered for a CrossFit class!! Woohoo!!!

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I’m feeling a lot better and the past couple of days have been blood-free (I know, gross”¦ sorry), so I’m going to return to my beloved sport this evening.

Today’s WOD is only 8 minutes, so I figured it was a good way to ease back into things too. And, of course, I don’t plan to go balls-to-the-wall. I know my body is still healing, so I’m going to take it slow and incorporate plenty of rest days into my workout routine. Self-love. I CANNOT WAIT TO CROSSFIT TONIGHT!!!!!

Dinner

Last night’s dinner was a good one””a twist on regular old stir fry. I made shrimp stir fry, but nixed the soy sauce and olive oil and just cooked everything in coconut oil. I added some salt and pepper for additional flavor and then topped the dish with shredded coconut. Easy, healthy, and delicious!

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After dinner, Mal, Murphy, and I cuddled on the couch and watched Tower Heist. (Ben Stiller stars in it.) I hadn’t heard of the movie, so I wasn’t expecting too much from it, but it was actually pretty good. There were a bunch of one-liners that made me laugh out loud.

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While watching the movie, I enjoyed a Paleo Morning Glory Muffin. Holy YUM!

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Question of the Day

What’s your best piece of advice for someone starting a workout routine””for a beginner or for someone coming back from an injury or illness?

P.S. Just in case you haven’t seen this website yet, it’s an awesome one: Dog Shaming. I check it every single day for a good laugh. Best site ever!

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