On one of the first pages of the magazine was a piece where five of the issue’s contributors (including Ted Allen – remember when I met him?) were asked a series of questions about the power of transformation.
I enjoyed reading the various questions and responses, so I decided to turn them into a fun post on CNC. Here are my responses to the five questions asked.
My all-time favorite makeover is”¦
My home office””just check out the before and after pics! Holy transformation!
I’d love to transform”¦
My colon health.
But I’d never change”¦
My sense of humor!
The one thing that makes everything better is”¦
A pug boat.
Nature’s most magical transformation is”¦
The beautiful colors of leaves in fall. I’m so looking forward to the season change.
This morning’s breakfast was a two-ingredient pancake (I’m getting really good at making these things – look how perfectly round it is) with almond butter on top. I also drank a glass of an iced decaf vanilla chai tea with almond milk and cinnamon.
For lunch, I reheated some leftover cod and sautÃ©ed kale from last night’s dinner. I also added some avocado on the side.
As an afternoon snack, I ate a sliced banana with almond butter. Best snack ever.
Question of the Day
Finish this sentence”¦
I’d love to transform_____, but I’d never change_____.
P.S. Check out my newest post on The Supplemental: At-Home, No-Equipment Required Workouts!