Search

CNC Meal Plan: Week of August 26

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Hello from the Seattle airport! Mal and I had a 3-hour layover before our redeye flight to Boston, so I used the time to put together our grocery shopping list and meal plan for the upcoming week. We hardly have any food at home, so this week’s shopping is a big one!

2012-03-11_0815

Here’s this week’s dinner plan:

  • Sunday: Airport food
  • Monday: Spinach salads with roasted chicken, mushrooms, and mandarin oranges
  • Tuesday: Curry chicken salad (made with avocado) and kale chips
  • Wednesday: Grilled fish (whatever is on sale) with roasted Brussels sprouts and Sweet Potato Wedges
  • Thursday: Veggie stir fry with chicken/beef/pork/shrimp (whatever is on sale)
  • Friday: Roasted veggie hash with fried egg
  • Saturday: Wing it/leftovers

Shopping list:

  • Bananas
  • Sweet potatoes
  • Broccoli
  • Beets
  • Almond milk
  • Mushrooms
  • Eggs
  • Cucumber
  • Broccoli
  • Cottage cheese
  • Sliced deli turkey
  • Red onion
  • Berries
  • Peanuts
  • Jarred artichoke hearts
  • Spinach
  • Avocados
  • Whole chicken
  • Mandarin oranges
  • Red potatoes
  • Onion
  • Snap peas
  • Zucchini
  • Almond butter
  • Teeccino
  • Fish
  • Brussels sprouts
  • Kale
  • Egg whites
  • Greek yogurt

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.