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2012 CrossFit Games: Sunday, July 15

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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The final day of the CrossFit Games started with a fun work with Reebok. Our coaches for the day, Blair and Lauren, took advantage of the gorgeous outdoor space at the Hyatt Regency Long Beach to create the WOD.


[photo credit: Jess Allen]

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Breakfast #1

Before we started the WOD, I ate some fruit and drank part of a Naked smoothie. Reebok provided us with a light breakfast, so we had something in our stomachs to fuel our workout, but not so much that we felt sick/uncomfortable during it.

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The WOD started with a 10-minute warm-up and some dynamic stretching.

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And then Blair explained the WOD and divided us up into 6 groups. The workout was circuit-style, so we did as many reps as possible of the assigned exercise at each station before moving onto the next one (once our teammate tagged us).

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I started with triceps dips.

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And then, once my teammate tagged me, I moved onto fence flips. (Yep, we flipped that bad boy up and down the lawn! So fun!)

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Then, there were walking lunges.

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And sit-ups. Not pictured: bear crawls, stair jumps, and running.

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It was such a fun WOD! Here I am (a sweaty mess, of course) with Gina (Scott‘s fiancé) and Jess after the workout!

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Finally, we cooled down with some stretching.

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And then ate breakfast #2.

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Breakfast #2

I helped myself to some eggs, potatoes, and more fruit. I ended up going back for a second serving of eggs and fruit.

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After breakfast, we quickly showered and then headed to the Home Depot Center for the final day of the CrossFit Games. I hadn’t seen my coaches and friends from my CrossFit box back home yet, so I met up with them to watch the Games. GNC hooked them up with tickets, so they were super psyched to be there. THANK YOU, GNC!

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I arrived just in time to watch the final team competition. After two days of competition, the top six teams advanced to a sudden death final, which meant whatever team won the event, won the title of the Affiliate Cup champion (aka “Fittest Team on Earth”).

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Check out this workout:

Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion.

Female 1
“Elizabeth”
21-15-9 reps of:
95 pound Clean
Ring dips

Female 2
“Fran”
21-15-9 reps of:
65 pound Thruster
Pull-ups

Female 3
“Isabel”
95 pound Snatch, 30 reps

Male 1
“Grace”
135 pound Clean and Jerk, 30 reps

Male 2
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Male 3
“Karen”
150 Wallball shots, 20 pound ball

Teams will be ranked by total finish time.

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Each team had 6 members, so every person needed to do one of the assigned workouts. Cool, right?

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The end of the event was pretty exciting as we waited to see whether Hacks Pack UTE or SPC CrossFit would take the title.

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“Karen” (150 Wallballs) seemed to take forever! I wasn’t even competing, but I felt really tense watching the final men bang out Wallball after Wallball.

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[photo credit: Michael Mauro and GNC]

It was definitely a race to the finish!

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[photo credit: Michael Mauro and GNC]

In the end, Hacks Pack UTE won with SPC CrossFit and Diablo CrossFit (who had a HUGE cheering section) in second and third place.

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After the team event, the women were brought onto the stadium floor to announce the final event, which the men would also complete. The workout was elimination-style of the top 18 athletes that remained in the competition. Three women would be eliminated each round, so 12 would remain for the final WOD. The workout: “The Girls!”

Elizabeth

The top 18 athletes overall will compete in this Event.

21-15-9 reps for time of:
Clean (135 / 95 lbs)
Ring dips

Isabel

The top 15 athletes overall will compete in this Event.

For time:
30 Snatch (135 / 95 lbs)

Fran

The top 12 athletes overall will compete in this Event.

21-15-9 reps for time of:
Thruster (95 / 65 lbs)
Pull-ups

Crazy-awesome, right? I can’t even imagine how tired these athletes would be after competing all day and then doing three tough WODs in a row. They’re machines! I swear, some of them didn’t even look all that tired!

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I {heart} Annie!

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[photo credit: Michael Mauro and GNC]

Julie Foucher, “The Silent Beast,” rocking her pull-ups!

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[photo credit: Michael Mauro and GNC]

Talayna did so well at the Games. I had no idea she was such an animal! She took second place on Fran with a time of 2:36. Wow, right!?!

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[photo credit: Michael Mauro and GNC]

Kristan Clever also did well in this event. She took 2nd on Elizabeth, 3rd on Isabel, and 3rd on Fran. She placed 4th overall at the Games. FYI: Kristan is super tiny in person””even compared to Julie, who is 2 inches taller at 5′ 4”. After seeing Kristan on TV a number of times, I was surprised by her size, especially since she’s so strong!

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Annie took first on Isabel and 6th on Elizabeth and Fran, but it was enough to earn her the title of “Fittest Woman on Earth!” Hooray! Doesn’t her expression just say it all? It’s a mix between super happy and on the verge of tears. She’s such an amazing athlete.

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[photo credit: Michael Mauro and GNC]

Julie Foucher took second place and Talayna Fortunato took third place.

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[photo credit: Michael Mauro and GNC]

The men’s final event followed the women’s event. They did they same three elimination-style workouts as the women.

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[photo credit: Michael Mauro and GNC]

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[photo credit: Michael Mauro and GNC]

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[photo credit: Michael Mauro and GNC]

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[photo credit: Michael Mauro and GNC]

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The men’s event was exciting, but, mathematically, even if he came it dead last, Rich Froning was going to take the title of “Fittest Man on Earth.” Point-wise, he was well ahead of the other male athletes. Even still, it was nice to see that he didn’t cash-it-in on the competition and went all out on the final WODs. He took first on Elizabeth and Isabel.

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[photo credit: Michael Mauro and GNC]

Matt Chan put up a good fight during the Games. At times, I thought he might beat Froning, but he took second place with Kyle Kasperbauer in third. FYI: Matt Chan is 10 years older than Rich Froning (34 years old versus 24 years old). Just sayin’!

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[photo credit: Michael Mauro and GNC]

One more post to come. It’s about the CrossFit after-party where I meet a bunch of these athletes. It was definitely a night to remember. Stay tuned!

P.S. Love this CrossFit Translation with Bob Harper! LOL!

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