• 3-Ingredient Apple Cinnamon Pancakes

    March 26, 2012

    Three-ingredient Apple Cinnamon Pancakes? Oh, yes, you read that correctly! This recipe is so simple and so flavorful. Holy sweet apple cinnamon deliciousness!

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    3-Ingredient Apple Cinnamon Pancakes

    Ingredients:

    • 3 eggs (1 egg + 2 egg whites)
    • 1 medium apple
    • 1/4 tsp cinnamon

    Directions:

    1. Cut apple into small pieces and then add to a food processor along with the egg, egg whites, and cinnamon; blend until smooth.
    2. Preheat a skillet (medium-low heat), spray with non-stick spray, and pour in half of the batter while shaping it into a pancake with a spoon.
    3. Heat pancake until partially cooked and flip. (Be sure to use medium-low heat; pancake is pretty fragile, so you don’t want it to burn and stick to the pan.)
    4. Once the pancake is cooked through, remove from heat and add your favorite toppings.

    Serves 1

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    I topped my pancakes with peanut butter and slices of fresh strawberries. Mmm!

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    I also drank a glass of iced coffee with almond milk.

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    Call for Guest Posts

    Thanks to everyone who submitted a guest post proposal for the week I am away on vacation. I received well over 200 proposal ideas, so it’s definitely going to be a tough decision. There were a TON of awesome ideas, so I’m planning to select about a dozen to feature on CNC while I’m on the cruise, but I’ll hang onto the rest for future guest posts.

    For the proposals I pick for when I’m on vacation, I’ll be in touch early this week, so you’ll have about two weeks to write your post and get it to me. Again, thank you to everyone who sent in a proposal idea. I’m really excited about them!

    Anatomy of a Pug

    For the pug lovers:

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    My favorite part is “FACE: CAPABLE OF ONLY 3 EXPRESSIONS – ‘EXCITEMENT,’ ‘PANIC’ AND ‘EXCITED PANIC.’” LOL!

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    { 64 comments… read them below or add one }

    jobo March 30, 2012 at 12:11 pm

    Wow, that looks like a great recipe! I must experiment! Been in love with protein pancakes of late and these look like a good low cal option. I can figure out the calories myself, but did you do any sort of breakdown on nutritionals?

    Reply

    Lisa April 1, 2012 at 9:48 am

    I made this and it didn’t come out half as nice as yours! I think this recipe is more of an apple omelett! Or I need to work on it. Maybe I’ll add some flour next time because there was no “cake”!

    Reply

    kalee @ SoreyFitness April 17, 2012 at 11:20 pm

    I made these last weekend–yum!! :) Mine didn’t turn into a pancake though (I’m glad to see Lisa said the same thing so I didn’t mess it up!), but the apple scramble was good!

    Reply

    Tracy January 10, 2014 at 5:29 pm

    Im planning on making these for my kids, they recently tried the 3 ingredient banana pancakes and loved them! But one thing, WE ARE RUNNING OUT OF BANANAS! All we have left are apples and my kids are begging for them once again… So this is a recipe we MUST try! Thanks

    Reply

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