• Thursday, March 29, 2012

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    With all of yesterday’s running gadget talk, here’s your chance to win the New Balance GPS Runner Sport Watch! That’s right, one lucky CNC reader will win this baby! The New Balance GPS Runner Sport Watch tracks your speed, distance, and pace. Its “data recall” includes date, run/lap number, total exercise time, calories burned, total […]


    Getting Over the Hump

    March 29, 2012

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    Good morning, friends! Happy Thursday to you! I hope your day is off to a better start than Murphy’s! I guess he wasn’t feelin’ it this morning. Poor little pug. His life is so hard. Breakfast This morning’s breakfast was “Oatmeal” Minus the Oats and a glass of iced coffee with almond milk. You’d think […]


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    Sweet Potato Wedges have pretty much become a staple in my diet in recent months. They’re delicious, nutritious, satisfying, and I just can’t get enough of them. I’ve recently received a number of questions about how I make my Sweet Potato Wedges, so here’s a tutorial that shares all of my little secrets! Preheat oven […]



    If you’re a long-time reader of CNC, you know my favorite day of the year is Marathon Monday, the day the Boston Marathon is run. I love it even more than Christmas, Thanksgiving, and my birthday. I’m pretty much obsessed with it, which I explain here and here. To psych us up for the greatest […]