• Tuesday, March 27, 2012

    How To Do a Tempo Run

    March 27, 2012

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    Success! I dominated my tempo run this morning! Are you wondering what a tempo run is all about? I received a bunch of questions when I posted my half marathon training plan for the Run to Remember the other day, so here’s a quick explanation: Tempo runs are an excellent way for runners to build […]

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    Blog Dogs #3

    March 27, 2012

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    First Words

    March 27, 2012

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    Murphy knows all the usual dog words: sit, stay, down, treat, breakfast, dinner, park, ride in the car, and peanut butter. His newest word is chicken, which he learned a few weeks ago and is now obsessed with it. Last night, Murphy was so annoying unrelenting with his love for chicken—following Mal inside and outside […]

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