Did today fly by for anyone else? Holy cow. I still can’t believe it’s dinnertime. I feel like I just woke up!
Thankfully, I was super-duper productive all day long and got plenty of stuff done. My head is spinning a bit and I exercised twice today, so I am more than ready to RELAX this evening. Bring on the R&R!
I plowed through my To Do list this morning, so I didn’t even realize it was lunchtime until my stomach started growling like crazy. I threw together a huge salad with roasted veggies, hummus, guacamole, black beans, balsamic vinegar, and truffle salt. I rule at making salads.
After lunch, I headed to the gym for a quickie workout: 3 x 1200m with 3 minutes rest in between. I warmed-up with a 1-mile jog, and then got right to it. Here’s how my workout looked on the treadmill:
The first two intervals didn’t seem all that challenging, but by the third one, I was starting to feel it. The last quarter mile was pretty tough, but I pushed myself to the end. I covered 3.85 miles in about in about 37 minutes.
After my run, I headed home, quickly showered, and headed out to drive to an appointment. I grabbed an apple for the car ride.
After my appointment, I came home and took Murphy for his afternoon walk. I munched on a KIND bar during our walk.
I was still sort of hungry after my walk with Murph, so I ate a few pieces of deli ham before heading CrossFit.
I just got back from CrossFit a little while ago. I’m sweaty and covered in sand (more on that tomorrow), so I’m going to hit the shower, eat dinner, and then park my bee-hind on the couch for the rest of the night. I am spent. Is there anything good on TV tonight? I’m in the mood to veg out.
Enjoy the evening, friends!
P.S. DailyBurn is running a healthy Super Bowl recipe contest that closes tomorrow, so just a heads-up if any of you have any healthy recipes you’d like to enter!