Sharing My Life One Bite at a Time
Wow. What a wonderful Wednesday it has been for me. I love school vacation week. Workout I was planning to take a rest day today since the CrossFit Open officially starts tonight (and I’m registered for it!), but our box’s WOD looked “easy,” so I decided to go. Boy, was I wrong about it. WOD: [...]
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Good morning! Mal, Murphy, and I just returned from a glorious trip to the dog park. We planned to go yesterday, but things got a little crazy in the afternoon, so we postponed our trip until today. It was definitely worth the wait though. Murphy had a blast! The park included plenty of running. And [...]
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Good morning! I had a great workout at CrossFit last night! I did the WOD as prescribed and finished in 9:17. Woot! WOD: “Annie’s Got a Gun” For time: 4-8-12-16-20 Pistols 50-40-30-20-10 Abmat Sit-ups *Each round of Pistols is the total # of pistols, NOT each leg. The last time I did Pistols (one-legged squats), [...]
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