Apparently, my body is still on West coast time: I stayed up until 1:00 AM last night and then slept until 9:00 AM this morning. I usually start work by 6:30/7:00 each morning, so now my day is all out of whack. (GAH! How is it already 11:30!?!) I guess I just need to force myself to go to bed and wake up at my usual times, so I can get myself back on track. It’s nuts how much East coast-West coast travel affects me!
This morning’s breakfast started with a deliciously cold and creamy iced coffee. The thought of it alone got me out of bed this morning.
To eat: cranberry oatmeal with chia seeds, walnuts, and a big scoop of Teddie peanut butter.
FYI: I finally discovered the bulk bins at Whole Foods. Rolled oats are a whole $1 less per unit than the packaged stuff. Damn, imagine how much money I would have saved over the years if I had been shopping the bulk bins all along! We eat a lot of oatmeal in this house!
Goals for 2012
I checked my DailyMile stats the other day, and I ran 735.62 miles in 2011! Not too shabby considering all of the injuries I had this past year!
I’ve had a little trouble setting goals for 2012, but after seeing my DailyMile numbers, it motivated me to set another running goal for this year. Even though I’m not planning to run a marathon in 2012, I’d like to run more consistently””meaning, shorter runs more frequently. (The lonnnggg runs were what got me into trouble with my hip.) With that said, my running goal for 2012 is to run more miles than I did in 2011.
I’d also like to participate more in the blogging community. I read a lot of blogs, but I never comment on them, which means those bloggers never know how much I appreciate their posts. You guys leave all sorts of wonderful comments (and links to cute pug photos) on my blog each and every day, so I want to return the favor and share the love by reading and commenting on at least three different blogs each day.
So, without further ado, here are my goals for 2012!
My goals for 2012:
- Run a sub 24-minute 5K
- Do three unassisted pull-ups
- Redo my office
- Fix the fence in our backyard
- Complete the NASM Fitness Nutrition Specialist certification
- Run more than 735.62 miles
- Read and comment on at least 3 blogs each day
Level 1Prescribed Fran
And to help me reach many of my fitness goals, here are my workouts for this week!
- Sunday: WOD at home
- Monday: CrossFit
- Tuesday: 4 miles + CrossFit
- Wednesday: Off
- Thursday: CrossFit
- Friday: 7 miles + CrossFit
- Saturday: CrossFit
Question of the Day
Did you set any resolutions and/or goals for 2012? What’s the most challenging resolution/goal on your list? What’s your game plan to achieve it?
P.S. Don’t forget to enter my Marshalls and TJMaxx giveaway! I’m picking a winner tomorrow morning!