Don’t you hate it when your stability ball rolls around and wanders away from you while you’re trying to workout? Well, the BOSU Ballast Ball PRO stays put! It’s a weighted stability ball, so it won’t roll away and it’s more versatile than a traditional stability ball because you can use it as a total-body training tool.
Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. With the BOSU Ballast Ball, individuals can perform exercise progressions and dynamic drills that aren’t possible on a regular stability ball. The product is translucent light blue with white multi-dimensional material, and includes a foot pump and workout DVD. Product can be inflated between 55cm and 65 cm, 6.5 lbs.
To enter: Just leave a comment on this post about your favorite exercise to do on a BOSU or stability ball. I’ll randomly pick a winner on Monday morning.
Good luck!
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I love doing pushups with a stability ball but I really want to win this for my students! I am a teacher and having my high energy students bounce on balls instead of using chairs helps them focus. Having a weighted one would keep it from rolling away when they stand up!
What I Love about these balls is that you can get an all over body work out with it! I Love working my quads (lay on back,legs on ball, hips up and roll in/out w/legs.
I love doing hamstring curls!
crunches. I have severe disc issues/rod in back so it’s the only comfy way for me to do abdominals that won’t hurt my back.
Crunches! There is nothing like a crunch on a bosh.
I love doing crunches and push-ups on the BOSU!
I love doing the mountain climbers on the bosu ball it really works my abs and balance. I also like the push ups on them, there is so much you can do with the bosu ball!
On the half-circle Bosu, I love to do squats, with one foot on the Bosu and the other on the floor.
Tina, I love doing planks on bosu balls, and doing seated exercises to work on my core and balance. My balance is horrible!
I of course love doing ab exercises on a stability ball to give me a wider range of motion, but I also love doing arm exercises just to add in some core work while I’m working on my arms.
I love to do core work the most on bosu balls
love doing planks on a ball/bosu. really make those abs burn
I like doing anything that whips my legs and butt into shape.
I love using the BOSU for all ab exercises. Crunches and planks are my favorite.
hammie curls!!!
one of the best ways to work my hamstrings!
I love to attempt push ups! I say attempt because I’m not quite there yet
I love doing ball pass pike crunches!
One of my favorites is doing mountain climbers and planks on the bosu ball, but really I love that little ball for everything!!
Doing crunches on the stability ball is great. Much better the getting down on the floor. I’ve never tried the bosu but am always wanting to try new exersice equipment.
I love doing push-ups on the bosu!
I’ve actually never used one before, but I would love to get started!
Planks off the stability ball. Super great!
I like using the Stability ball for every kind of core exercise possible!
Love doing one legged squats, with back leg propped on ball and weights in hand.
Just learned how to do planks with them from my trainer (I’ve only had one session but it was life changing!)
I don’t use stability balls much now, but I really need to start doing one-legged squats on them!
my favorite exercise on a bosu is crunches
so genious, yet so simple! i like to do push ups from the stability ball
I love to do crunches on the ball! I’m aiming for abs this summer and it’d be great to have one at home!
I like to use it for oblique crunches!
I only do wall squats with my stability ball because I hate it rolling away from me with other exercises!
I love doing push ups with my bosu! The extra stability needed to keep it straight makes them even harder… if that is possible!
In plank position I rest my shins on the ball and draw my legs into my chest and back out…burns!!
I don’t have a favorite workout because I’ve never used one but have kind of always wanted to.
Great giveaway! I love to use the ball for ab excercises.
I love to use the stability ball for squats and ab exersices. I have not gotten the hang of push ups. I have just invested in the dvd – Bosu Total Body Blast with Mindy Mylrea.
I’ve never used one, but would love to work on my core.
my fave exercise are doing ‘skinny jeans’ with a small ball in between my legs. gets the inner things AND lower abs…buurrrrrn!
My favorite workout to do on the stability ball is plain old crunches.
Bosu balls really help me work on my plank position which is important since I want to get stronger and improve my ability to do push ups!
I have a love/hate relationship with stability balls!
I’ve never used one. I sure would love to try!
I think this would be really helpful for someone who is overweight (like me) who wants to use a stability ball to exercise. Thanks for the giveaway!
Crunches
I love doing core exercises and my back on the ball. I also love that you can pretty much do any exercise on it and it helPs strengthen your core.
I’ve never had my ownstability ball or bosu ball – so I’ve just played around with them!
Push-ups on the bosu make me feel like a bad-ass– the ball looks like a really good home gym work-out tool!
I love doing my ab routine on stability balls.
I like doing pike-ups with a stability ball! Burns so goooooooood.
Love these for abs… But also amazing for stretching out my back, especially when my bad posture catches up with me!
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