Protein Pancake

I LOVE pancakes, so experimenting and creating more nutritious versions of them (that taste just as delicious) is really the best thing ever. I think I’m officially addicted to protein pancakes. Here are my a bunch of my favorite recipes:

• My Favorite Protein Pancake  
• Pumpkin Spice Protein Pancake
• Kodiak Cake Protein Pancake
• Oatmeal Protein Pancake
• Vanilla Protein Pancake

And here’s a new one to add to the bunch!

Apple-Cinnamon Protein Pancake

Pancake ingredients:

• 1/4 cup rolled oats
• 1/4 cup liquid egg whites
• 1/4 cup plain Greek yogurt
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon

Topping ingredients:

• 1 medium apple
• 1 tbsp lemon juice
• 1/3 cup water
• 1 tsp cinnamon

Directions:

1. Dice apple into small pieces and then mix with lemon juice, water, and cinnamon. Cook in a pot on medium heat for 5-7 minutes until most of liquid has evaporated and apples are soft.
2. Meanwhile, in a medium bowl, mix together pancake ingredients.
3. Preheat a skillet (medium-low heat), spray with non-stick spray, and pour in the batter while shaping it into a pancake with a spoon.
4. Heat until partially cooked and flip pancake.
5. Once cooked the pancake is cooked through, remove from heat and top with cinnamon apples. (I also spread sunflower butter on mine.)

Makes 1 large pancake

Tagged as: Protein Pancake, Protein Pancakes