Sharing My Life One Bite at a Time
Woah. Where did today go?!? Holy time warp. I guess I can’t get that time back, so let’s get right to it! Snack Mid-morning, I headed to Starbucks for a few hours of NASM studying. While there, I ordered a soy latte to sip on. I love having my lattes made with soy milk at [...]
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Hi, friends! I got my sweat on first thing this morning. Woohoo! I woke up, ate breakfast, and headed straight to the gym for a run on the treadmill. I had some fun with inclines and intervals, and I covered 4.37 miles in 40 minutes. Once I finished, I spent a few minutes walking on [...]
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I don’t know what’s up with me, but I’m absolutely exhausted today. Maybe it’s the weather or my new workout routine that’s making me extra tired? All I know is that I needed to take a power nap to wake up this afternoon, which says something because I hate naps. I rarely ever nap because [...]
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Good morning! Look who tried to come to CrossFit with us last night! There’s been a lot of CrossFit talk in our house lately, so I guess Murphy wanted to see what it’s all about. Look at that sad, sad, sad pug face. Poor guy. He was so bummed he couldn’t come along for a [...]
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Another crazy exercise science blog post title! I know you love ‘em! I’ve been meaning to write another SCIENCE post (aka interesting things I’m learning from NASM), so when I received an exercise question from a reader this morning, I knew it would be the perfect way to introduce Excess Postexercise Oxygen Consumption (EPOC) (aka [...]
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