Friday Eats + A Treat (For You)

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Categories
weight loss

What a nice day for a ride in the car to the park! The weather was pretty chilly, but bright and sunny at the same time. Murphy and I spent a little over an hour walking and exploring the park this morning.

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Walking around the dog park totally counts as my WOD, right? I think so.

Snack

Before we left for the park, I snacked on leftover Apple Omelet with a scoop of sunflower butter. (Apparently, Apple Omelets just don’t photograph well. Sorry!)

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Lunch

Lunch was eaten in two parts today. Part one was leftover Mac & Cheese Lite with black beans and a clementine on the side. Sadly, there were no veggies in this part of lunch.

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Mal and I ate all of the vegetables that I bought this week, except for a couple of carrots, so I threw them in a very berry smoothie.

Very Berry Smoothie

  • 2 carrots, broken into pieces
  • 3/4 cup frozen berries
  • 1/3 cup Greek yogurt
  • 1.25 cup almond milk
  • 2 tbsp ground flaxseed meal
  • Cinnamon to taste

Makes 1 smoothie

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Eddie Bauer Giveaway

My friends at Eddie Bauer offered to giveaway a $100 gift card to one lucky CNC reader! Woohoo! All Eddie Bauer gift cards are redeemable at www.eddiebauer.com as well as any of the Eddie Bauer stores nationwide.

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To enter: CLICK OVER to THIS POST, shop around on www.eddiebauer.com, and leave a comment about an item that you’d buy if you won the gift card. I’ll randomly pick a winner on Monday morning.

Good luck and happy Friday!!

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