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Hooray for the holidays! Hooray for running! Hooray for friends! Hooray for beer! (As you can see, I’m in a really good mood tonight!) Mal and I joined our friends Elizabeth and Nick for the Jingle Bell 5K in Davis…

A few weeks ago, my friend Jon (the guy who created those awesome Converse sneakers), ate dinner at Sweet Cheeks, an American BBQ restaurant near Fenway. He absolutely loved it, so he immediately texted Mal and me to tell us…

Hi, friends! Happy Saturday! Last night, Mal and I enjoyed dinner at The Beehive with two of my long lost friends from my very first job out of college. From June 2002 to November 2003, I worked at a marketing…

What a nice day for a ride in the car to the park! The weather was pretty chilly, but bright and sunny at the same time. Murphy and I spent a little over an hour walking and exploring the park…

Before CrossFit last night, I grabbed a clementine and some pistachios to snack on. As I went to photograph them, I decided to get Murphy involved””mainly because he was closely following me around the kitchen and seemed like he wanted…

Woah. Where did today go?!? Holy time warp. I guess I can’t get that time back, so let’s get right to it! Snack Mid-morning, I headed to Starbucks for a few hours of NASM studying. While there, I ordered a…

Hi, friends! I got my sweat on first thing this morning. Woohoo! I woke up, ate breakfast, and headed straight to the gym for a run on the treadmill. I had some fun with inclines and intervals, and I covered…

I don’t know what’s up with me, but I’m absolutely exhausted today. Maybe it’s the weather or my new workout routine that’s making me extra tired? All I know is that I needed to take a power nap to wake…

Good morning! Look who tried to come to CrossFit with us last night! There’s been a lot of CrossFit talk in our house lately, so I guess Murphy wanted to see what it’s all about. Look at that sad, sad,…

Another crazy exercise science blog post title! I know you love ”˜em! I’ve been meaning to write another SCIENCE post (aka interesting things I’m learning from NASM), so when I received an exercise question from a reader this morning, I…

Good morning, friends! CrossFit was so fun last night! We did “The Dirty Dozen” and the workout flew by! The Dirty Dozen is a common CrossFit “benchmark” workout that many gyms use to monitor progress as you get stronger, fitter,…

Thanks for all of your supportive comments on my morning post! To me, cleaning up my diet means eating less of the unhealthy stuff and eating more of the nutritious stuff. I find that if I eat well-balanced snacks and…

Good morning! Happy Monday! I bought a bag of cranberries at the grocery store yesterday. In years past, I added them to my oatmeal, so I wanted to switch things up with my breakfast and planned to throw some in…

Thanks to everyone who entered last week’s giveaways! There were about 2,700 entries! Crazy! I’m so glad you guys liked them! I actually have one more giveaway for you this afternoon, so get ready for it! It’s a good one!…

I’ve had a nice, little Sunday over here: pancakes, gym, errands, and a delicious dinner is on the menu for this evening. But, the best part of my Sunday hasn’t happened yet. In about an hour, I’ll be reunited with…

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