November 2011

I May Never Eat Cookies Again

November 17, 2011

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I’ve eaten about ten cookies today, so there’s not a lot of “real” food in this post. I’ll explain why in a minute, but just know that I may never eat cookies again. (Ok, we all know that’s a huge lie, but, right now, I can’t even stomach the thought of eating another cookie. Ughhh.) [...]

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Ok, my post title is a little misleading. I’ve only run two marathons, so I don’t have a ton of expertise in this area, but I can tell you what I’ve learned from training and completing those two marathons. Here are some lessons I learned about myself from running marathons: I love running, but not [...]

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SurfSET Fitness

November 17, 2011

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Even before I ran the New York City Marathon, I was bored with my workouts. I’m not someone who stays in an exercise funk for long, so I switched things up: I tried TRX, looked into CrossFit, and bought a Groupon to Boston Sports Club. I’ll try just about anything to spice-up my workouts, so [...]

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Tips for Dealing with Soreness

November 16, 2011

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I get a lot of PR pitches in my inbox every day. Most of them get deleted almost immediately​, but a select few catch my attention. I only reply to pitches that interest me and I think will provide some value to you guys. With that said, this post is a result one of those [...]

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Here’s your chance to win Mike Donavanik’s new DVD Extreme Burn: Total Body Interval Training! Extreme Burn is a six-week full body program, consisting for three workouts designed to dramatically drop pounds and enhance muscular performance. Each routine is jam-packed with dynamic compound strength moves and intense bursts of cardio that will …

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