• fitbook Giveaway

    November 22, 2011

    You guys know that I’m semi-obsessed with planning and tracking my workouts, right? It keeps me focused on my goals and motivated to achieve them, so I’m all about it. Plus, this type of health journaling really works:

    In one of the largest weight loss studies to date, Kaiser Permanente asked nearly 1,700 participants to eat healthy and exercise. Nearly 2/3 of participants lost 9 lbs over the 6-month period. Those who logged their diet and exercise, however, lost an average of 20 lbs – more than double the amount of the non-journalers.

    Write things down. Maintaining a workout and diet log will help you stay accountable. –Men’s Fitness (February 2009)

    Like a diary for your body, keeping a workout log helps you train smarter and stay honest. Used wisely, logging your training could be just the edge you need to take your workout to the next level. –Oxygen (June 2008)

    Recently, OpenSky introduced me to a great fitness + nutrition journal called fitbook that offers a unique 12-week system to track your progress and reach your goals. It’s awesome. Here’s why I love it:

    • It helps you create a game plan to achieve both your big and small goals.
    • You can plan your weekly workouts and log your daily eats, which helps keep you on track and accountable.
    • There’s a slot in the back to hold your gym card, ID, iPod shuffle, hair elastics, headband, etc.
    • It’s just 5.5 square inches, so it’s very travel-friendly.

    2011-11-21_1516

    OpenSky is offering a deal TOMORROW (Wednesday) on the fitbook (they’re the only supplier to offer it at a discounted price), so in order to drum-up some buzz for the sale, I’m giving away two fitbooks to two lucky CNC readers! (Good timing with the upcoming holidays, right?!)

    To enter the giveaway: Just leave a comment on this post about a fitness goal that you are currently working toward. You can earn a second entry by tweeting about or posting this giveaway on Facebook. (Just be sure to leave a second comment with your tweet/FB post.) I’ll randomly pick two winners tomorrow morning. Good luck!

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    { 728 comments… read them below or add one }

    KylieB @ OhsoMiscellanea November 23, 2011 at 9:11 am

    I am working towards my first half marathon, april 2012!!

    Reply

    Erin November 23, 2011 at 9:12 am

    I am trying to be as healthy as possible while pregnant. Keeping up with all my pre-pregnancy workouts and healthy eating. Not as easy as it sounds. :)

    Reply

    Maria November 23, 2011 at 9:55 am

    I am doing the couch 2 5K program with some classmates!!

    Reply

    Rachel C. November 23, 2011 at 9:55 am

    I am working towards a PR on my half-marathon and marathon times next year. this would be great to keep track of training

    Reply

    Melissa R November 23, 2011 at 10:04 am

    I’m working on having a consistent running schedule. I had some issues with my knee a few months ago, I took a good two weeks off which really helped, but since then, I’ve had trouble getting back into my routine.

    Reply

    Donna November 23, 2011 at 10:07 am

    I am training to run a half marathon. This would be my first.

    Reply

    Jenni November 23, 2011 at 10:24 am

    I am working towards getting back into the shape I was in for my wedding earlier this year – I slacked off after the honeymoon and I’m eager to get back on track!

    Reply

    Carol November 23, 2011 at 10:25 am

    I am working toward a more consistent workout plan. Except for a stretch of about two years when I consistently worked out on my lunch hour, I have never really stuck with anything.

    Reply

    Xochitl November 23, 2011 at 10:37 am

    My fitness goal right now is to loose 10 pound by Christmas Eve, since my friend is getting married that night!!! In one month I’ve lost 6!!! Im being really positive about reaching my goal! Im overweight, I admit it…my perfect weight should be 115lbs. currently Im at 131, but at least I want to be 120lbs…10 more pounds to go and hopefully I’ll be fit by Spring 2012!!! Can’t wait!

    Reply

    Emily November 23, 2011 at 11:36 am

    I’m working to get in better shape before getting pregnant again. I didn’t exercise very much while I was pregnant; so I want to be in better shape for our next child!

    Reply

    Sienna November 23, 2011 at 12:10 pm

    I’m working to get back in running shape after taking a break due to an injury and also trying to work in more strength training.

    Reply

    laura November 23, 2011 at 12:53 pm

    This looks like an awesome product! I’m currently training for my first half marathon. I started running in June and I’ve run two 5k races to date.

    Reply

    Nicole W. November 23, 2011 at 1:13 pm

    This looks awesome. I am currently working on running my first 5k. I was never a run in high school so this a huge accomplishment for me.

    Reply

    Beth W. November 23, 2011 at 4:50 pm

    I am trying to maintain my weight over the holidays and I just found out that I have many food intolerances. It would be great to have something to track everything down in one place.

    Reply

    Susie November 23, 2011 at 6:23 pm

    I am working towards losing the weight for my wedding but more importantly I am working on adapting my lifestyle to accomodate my fiance who has Type 2 diabetes. I plan for us to both eat the same things to help regulate his glucose levels.

    Reply

    Rachel November 23, 2011 at 7:24 pm

    Running for an hour without stopping :-)

    Reply

    Heidi November 23, 2011 at 8:22 pm

    I am working on improving my half marathon time!! I want to get a sub 1:55!!

    Reply

    Alina November 23, 2011 at 10:28 pm

    I am currently training for my first half marathon!!! Going good so far :)

    Reply

    Claire November 24, 2011 at 8:27 am

    i just want to build some muscle. currently my muscles are non-existant, lol!

    Reply

    Tamara November 24, 2011 at 9:07 am

    Two years ago, after coming out of a bad marriage and not exercising, I weighed over 300 pounds. I’ve since changed my eating habits, started pilates and cycling and lost 85 pounds. I have 80 more to go, but I plan to get my pilates teacging certification within the next 12 months and get back into my high school cheerleading skirt! OPERATION CHEERLEADER SKIRT!

    Reply

    Natalie S. November 24, 2011 at 12:23 pm

    I’m trying to get back in the habit of working out 5x a week! This book looks great!

    Reply

    Elizabeth@GenuineEfforts November 24, 2011 at 8:25 pm

    I am currently working towards my first half marathon in February!

    Reply

    Angela @ The Chicken Scoop November 24, 2011 at 9:06 pm

    Aw I’m so bummed I missed this giveaway! I just saw the Open Sky email about it too. Any pictures of the inside pages??
    ~Ang

    Reply

    Christina Gould November 24, 2011 at 9:52 pm

    My fitness goal is to be able to do 50 pushups. Thanks for the giveaway!

    Reply

    Amanda November 25, 2011 at 1:07 am

    I am trying to lose 100lbs by my 21st bday!
    50lbs down!
    also trying to set an example for my family (all obese)

    Reply

    Amry November 25, 2011 at 1:19 am

    My fitness goal is to run less and do other forms of cardio.

    Reply

    Hillary of GRAS Pizza January 14, 2012 at 2:40 pm

    I ended up getting a Fitbook for Christmas and I LOVE IT!!! Thank you for introducing us to such great products as always, Tina

    Reply

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