August 2011

(Not) Feeling the Burn

August 22, 2011

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Hello, friends! How’s your Monday treating you so far? Mine is flyin’ by! Holy cow. I can’t believe the work day is just about over. I spent the entire morning catching up with emails. My inbox basically exploded in the last week and a half. Things are mostly under control now, but I’m still about 15 emails away from [...]

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I Got the Blogger Hook Up

August 22, 2011

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One of the best parts about attending blog conferences is meeting bloggers who live in your area, so then you can hang out back at home and follow their blogs, which often means discovering tons of fun events, activities, and restaurants in your area. Healthy blog buddies = a healthier you! Readers and bloggers often ask me [...]

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CNW: Week 5 – Day 2

August 22, 2011

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Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu Single Leg Row With Triceps Extension Biceps Curl to Shoulder Press Crunches on Bosu Alternating Crunches on Bosu Spider Walk on Bosu (Spider Push-Ups minus the push-up part)

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I made it through last night’s wedding, no problem. I managed to rally and really enjoy myself. I also just love love, so that motivated me to put on a happy face as well. I actually don’t know the bride and groom very well (they’re both Mal’s colleagues), so I didn’t end up snapping a [...]

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The Final Adventure

August 21, 2011

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What a weekend. I can’t believe HLS is over just like that. It happened so fast! I also can’t believe that my 9-day adventure is coming to end– just one more event this evening. After having a little too much fun last night, an early-morning wake-up call was not at all enjoyable. I rolled out [...]

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