Sharing My Life One Bite at a Time
Sets: 3 Reps: 15 Equipment: Bosu + 10-pound dumbbells Workout: Push-Ups on Bosu Alternating Reverse Dumbbell Lunges on Bosu Spider Walk on Bosu Single Leg Lunges (right leg) on Bosu with Lateral Raises Single Leg Lunges (left leg) on Bosu with Shoulder Press Set 2: Do Biceps Curls and Hammer Curls on Single Leg Lunges [...]
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Good morning! TGIF! 
Sorry about being a haircut tease yesterday. Here’s the new do! It’s not all that different, but it looks a zillion times better. My hair pretty much looked and felt like straw at the ends, but now it’s shiny and healthy. I’m lovin’ my new look! Dinner Last night, Mal and I [...]
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It was a long summer for my hair. I wore it in a ponytail almost every day. I let the summer sun fry it to death. I totally ignored my split ends. I didn’t once give it a deep conditioning treatment. Basically, I neglected my hair for many months, so today was the day to [...]
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I stood in my kitchen for a good five minutes before I decided what I wanted to eat for breakfast this morning. The weather is much cooler today and my stomach was grumbling, so oatmeal sounded very appealing. In the mix: oats, blueberries, chia seeds, and a big scoop of peanut butter. And, as always, I [...]
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Yesterday was one of those days. Nothing went right. Nothing got done. And I was seconds away from freaking the F out. Instead of losing it over something I couldn’t control, I decided to step away and chill out. I left my desk and asked Mal if he wanted to get a beer with me. [...]
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