Sharing My Life One Bite at a Time
This one is a major butt-kicker! It includes just five lower body exercises, but it’s a tough one. My glutes are super sore today! Sets: 3 Reps: 15 (each leg) Weight: 15-pound dumbbells Workout: Grand Plie Evlis Squat Front Lunge Push-Off Lunge-Reach Combo Curtsy Squat and Lift Walking Side Lunges with band
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Good morning! 
I just got back from a wonderful Yoga Foundations class. It was slow-paced with lots of stretching and balance poses. It was just what I needed this morning. At the start of class, the instructor asked us to dedicate our practice to ourselves or a loved one, like she normally does. Then, [...]
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I saw Ellen!!!!! And Portia! It was everything that I expected and more! Photo via @Kafranklin21 I met my sister at Quincy Market at 11:00 AM, which was a whole hour before Ellen was scheduled to arrive. I wasn’t all that surprised to see so many people waiting for her, but I didn’t expect [...]
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Today is a special day because I’m going to see my role model, Ellen DeGeneres, live in person. I.am.psyched! I want to dance with her! As cheesy as it may sound, Ellen inspires me to be a better person. On her show, she is positive, upbeat, fun, and so kind to others. She also makes [...]
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Hi, friends! 
My 5-mile run went well. I ended up turning it into a tempo run, so I ran the first mile as a warm-up, then did three miles at a faster pace, and then cooled down with the final mile. Mile 1: 8:59 Mile 2: 8:23 Mile 3: 8:27 Mile 4: 8:25 Mile [...]
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