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Monday Morning Brag Post

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Can we talk about this graph?!?! Holy crap!

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I ran 125 miles in July!!! That’s more than a quarter of the total miles I’ve run this year (401 miles) in a single month.

While this is totally insane, I am incredibly proud of myself. I never thought I could run that sort of mileage without getting injured. I mean, even just a few months ago, I wasn’t sure how feasible training for a second marathon would be, but so far, so good! Let’s hope for continued health!

Breakfast

I enjoyed a delicious breakfast this morning! I actually ate a couple of these Mini Tomato-Feta Frittatas for dinner last night, but I made some extras for breakfast this morning. I also drank an iced coffee with my breakfast.

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Mini Tomato-Feta Frittatas

Ingredients:

  • 4 large eggs
  • 1/4 cup unsweetened soy milk
  • 1/3 cup crumbled feta
  • 1/3 cup premade bruschetta (I used Trader Joe’s brand)
  • Salt & pepper to taste

Directions:

  1. Preheat oven to 400*F.
  2. Coat muffin tin with non-stick cooking spray.
  3. In a large bowl, combine all ingredients and whisk well.
  4. Pour mixture into prepared pan.
  5. Bake for approximately 25-30 minutes until tops are puffed and lightly browned.
  6. Allow to cool before serving.

Makes 4

Tommy Doyle’s Giveaway

Thanks to everyone who entered the Tommy Doyle’s giveaway last week! Here’s your winner:

Brittany B

My favorite summer activity is having a cookout/backyard bash with great friends and drinks!

Congrats, Brittany! Please email me at tina@carrotsncake.com with the Tommy Doyle’s location that you prefer.

Question of the Day

Share a brag! What are you most proud about this morning?

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