• CNW: Week 6 – Day 1

    August 26, 2011

    IMG_0003 (500x375)

    Sets: 3

    Reps: 15

    Equipment: Bosu + 10-pound dumbbells

    Workout:

    • Push-Ups on Bosu  
    • Alternating Reverse Dumbbell Lunges on Bosu
    • Spider Walk on Bosu
    • Single Leg Lunges (right leg) on Bosu with Lateral Raises
    • Single Leg Lunges (left leg) on Bosu with Shoulder Press

    Set 2: Do Biceps Curls and Hammer Curls on Single Leg Lunges

    Set 3: Do Lateral Raises and Shoulder Presses on Single Leg Lunges

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    { 8 comments… read them below or add one }

    Sarah @ See Sarah Eat August 26, 2011 at 1:03 pm

    Nice workout! I love combining upper and lower body moves because it allows you to work more muscles in less time :)

    Reply

    Ashley@MyFoodNFitnessDiaries August 26, 2011 at 1:26 pm

    I LOVE Bosus! You can do so much with them, and they’re great to help with balance and coordination. I’m looking forward to trying this one out!

    Reply

    Tricia August 26, 2011 at 1:41 pm

    I never knew that thing was called a Bosu. I just googled it and was like “ooooh.” Dur.

    Reply

    Katie @ Peace Love and Oats August 26, 2011 at 2:47 pm

    Do you make these up yourself, or does your running coach send them to you?

    Reply

    Tina August 26, 2011 at 2:58 pm

    @Katie @ Peace Love and Oats: I make them up as I go along.

    Reply

    Aine @ Something to Chew Over August 26, 2011 at 3:45 pm

    Great workout, thanks Tina! Still working up to proper push-ups ;)

    Reply

    Joanna August 26, 2011 at 5:11 pm

    I’ve been needing a new strength routine. This is perfect! Thanks for sharing.

    Reply

    Chelsea @ One Healthy Munchkin August 26, 2011 at 8:12 pm

    I like doing push ups on a bosu ball (even though they kill me!) but I never knew what else to do with it. Thanks for all the ideas! :D

    Reply

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