Equipment: Bosu + 10-pound dumbbells
My favorite Bosu exercise is standing on it while carrying on conversations like a pro. 😉 I should probably try some of these as well.
[…] lunch, I ran some errands and then hit the gym. I started with a Carrots ”˜N’ Weights workout using a Bosu and then jumped on the elliptical for 35 minutes. As I was peddling along, I read the most recent […]
I love bosu workouts. Everything you do on the bosu requires extra balance – so you are getting a great core workout in with each exercise 🙂
Push ups on an overturned Bosu kill me! But in a good way. 😀
I’ve never used a Bosu, I usually just substitute in my stability ball. Can’t stand on that though 😉
[…] Spider Walk on Bosu […]
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