• CNW: Week 5 – Day 2

    August 22, 2011

    IMG_0028 (500x375)

    Sets: 3

    Reps: 15

    Equipment: Bosu + 10-pound dumbbells

    Workout:

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    { 4 comments… read them below or add one }

    Lisa August 22, 2011 at 4:40 pm

    My favorite Bosu exercise is standing on it while carrying on conversations like a pro. ;) I should probably try some of these as well.

    Reply

    Cait @ Beyond Bananas August 22, 2011 at 5:45 pm

    I love bosu workouts. Everything you do on the bosu requires extra balance – so you are getting a great core workout in with each exercise :)

    Reply

    Chelsea @ One Healthy Munchkin August 22, 2011 at 9:41 pm

    Push ups on an overturned Bosu kill me! But in a good way. :D

    Reply

    Aine @ Something to Chew Over August 23, 2011 at 3:51 am

    I’ve never used a Bosu, I usually just substitute in my stability ball. Can’t stand on that though ;)

    Reply

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