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CNW: Week 4 – Day 1

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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This workout is a little different than the other Carrots ”˜N’ Weights workouts, but for a good reason: supersets. A superset is performed when two exercises are performed in a row without stopping. The benefits of super sets are “accelerated muscle development, higher metabolism, and less time in the gym.” That all sounds good to me!

Here’s how this workout works: Start with the Dumbbell Chest Press, do 15 reps, and then immediately move onto the Dumbbell Chest Fly. When you finish those reps, start with the Dumbbell Chest Press again. Repeat this cycle three times.

Once you finish the first set, move onto the Bent-Over Fly and Biceps Curl. (I moved from one set to the next without stopping, but if you need to rest, take a little time between sets to let your muscles recover.) Repeat the second set three times and then move onto the final set, which you will also do three times.

Feel free to go at your own pace or do the workout as written. I definitely felt the burn during this workout! Happy lifting!

IMG_0018 (640x480) (640x480)

Reps: 15

Weight: 10-pound dumbbells

Workout:

SET I:

Repeat x 3

SET II:

Repeat x 3

SET III:

Repeat x 3

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