Sharing My Life One Bite at a Time
Today, I have 4 miles on my marathon training schedule, but I’m just not feeling it. It’s only the first week of NYCM training, so there’s absolutely no reason for such low motivation. I guess I’m just feeling lazy and tired this morning. Maybe a workout is exactly what I need to get me out [...]
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I don’t know what’s up with me today. I just cannot focus. Working from home is always an adventure, especially with regard to what gets done over the course of the day, but I’m usually really productive. I make a list every afternoon for the next day and almost always check everything off of it. [...]
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Heat?! What heat? Team Quincy is totally cool! I’m so glad that I woke up early to run with Back on My Feet this morning. I missed my friends! It was also nice to see some new faces in the group! I ran two miles with BOMF and then did two miles on my own [...]
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Sets: 3 Reps: 15 Weight: 10-pound dumbbells & body weight Workout: Push-ups (on knees) Upright rows Shoulder press Hammer curls Bent-over fly Dips
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Here it is: Carrots ‘N’ Weights (CNW)! I officially started marathon training this week, so I’m simultaneously revving up my strength training routine. I don’t want to lose any of my scary muscles in the coming months! My basic plan is to strength train three times each week: one Body Pump class + two upper [...]
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