July 2011

To Blog or Not to Blog?

July 15, 2011

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That is the question. Clearly, I decided to blog tonight, but I wasn’t really sure if I should or not. I mean, I didn’t take too many photos and my afternoon was pretty low-key, so I wasn’t completely positive you guys would find this post interesting. But, I hope you do! With that said, let me [...]

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Good morning! Happy Friday! 8-) I woke up hungry this morning. It’s a good thing that I made Overnight Oats in a Jar before bed last night. (I still can’t believe how quickly I plowed through that jar of almond butter!) In the mix: oats, soy milk, raisins, chia seeds, and ground flaxseed meal. As always: [...]

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CNW: Week 1 – Day 2

July 15, 2011

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Sets: 3 Reps: 15 Weight: 10-pound dumbbells Workout: Dumbbell Chest Press Dumbbell Chest Flys One-Arm Row Bent-Over Kickbacks Bicep Curls Lateral Shoulder Raises

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Life Is Good

July 14, 2011

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Yay! Tonight’s barbeque was a huge success! And I love our friends! The evening started with conversation around the table outside on our back porch. While we chatted, we munched on chips and salsa. I also sipped on an Arnold Palmer. (After last night, there were no John Dalys for me!) On the dinner menu: [...]

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Wow! What a run! I’m pretty sure I just ran the fastest four miles of my life! Mile 1: 8:35 Mile 2: 8:29 Mile 3: 8:20 Mile 4: 8:11 <— !!! Total: 33:37 (8:25 pace) I’m not sure where the heck the motivation and energy came from for that run, but I’m pretty jazzed about it, [...]

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