July 2011

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Toward the end of the “How to Market Your Blog and Turn It Into a Brand/Business” session, Elina asked the panel to give her some tangible examples for marketing her blog. I don’t think we ever really answered her question because we ran out of time, so here are my suggestions for what you can DO to [...]

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Waking up at 4:45 AM to run with Back on My Feet felt really early this morning. It was dark outside when I left my house. The days are definitely starting to get shorter. No more sunny mornings for awhile. Wah. As always, I enjoyed a wonderful run with my BOMF friends. We had 13 [...]

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A few weeks ago, the PR company for AlterG contacted me about trying their Anit-Gravity Treadmill. Of course, I was immediately intrigued. As you probably remember, I’ve suffered a number of running-related injuries in the past, so I know that the recovery process can often be long and frustrating, especially when the doctors tell you [...]

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Protein Pancakes

July 26, 2011

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Good morning! 8-) Last night at dinner, either Brittany or Sarah mentioned that they add protein powder to their pancakes. What a great idea! Ever since I started training for the New York City Marathon and read over my Marathon Fueling Q & A, I’ve been trying to get more protein in my diet. Protein [...]

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Today was a really good day because it included many of my favorite things: Marylou’s iced coffee, delicious leftovers, a tough workout, discovering an awesome new restaurant, and spending time with blog friends. For a rainy Monday, there’s not much more I could ask for! Snack Midmorning, Mal and I took a break from working (he’s taking [...]

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