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Life Is Good

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Yay! Tonight’s barbeque was a huge success! And I love our friends!

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The evening started with conversation around the table outside on our back porch. While we chatted, we munched on chips and salsa. I also sipped on an Arnold Palmer. (After last night, there were no John Dalys for me!)

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On the dinner menu: grilled hamburgers, garlicky couscous, and salad. 

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My plate: hamburger + Annie’s Goddess Dressing for dipping and salad with balsamic vinegar.

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Dessert (not surprisingly) was the highlight of the meal for me. I made S’mores on a Stick for our guests.

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And our guests brought cupcakes from Sweet!! I was so psyched! Thanks, Dave and Marie!

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Mmmmm”¦ Karat Cake!

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We shared.

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They also brought Pupcakes for our doggie friends!

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I love summer”¦ and barbeques”¦ and cupcakes”¦ and puppies”¦ and good friends. I’m off to bed with a big smile on my face. Life is good.

Good night, guys!

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